Useful Resources
Relaxation Audios
The main relaxation audios I use are by Dr Jeffrey Thompson and those from the Equisync range and hence those are the ones I recommend.  I like the fact that the Equisync audios are only about 20 minutes long which makes them a manageable length to fit into every day  - Janine Lattimore



For Kids


Books
Daily Inspirational/Quick Tips Books




Recipes and Nutrition



How To Reprogramme Your Mind & Establish Empowering Beliefs

 Support for Fitness & Muscle Toning
Elly McGuinness (Canterbury, New Zealand)
www.naturalbalance.org.nz
Personal Trainer & Group Exercise Specialist

What Elly Offers You:
- a FREE 60 minute initial consultation
- Personalised 1:1 programmes based on the type, frequency and location of exercise that will work for YOU
- Lots of support such as personal follow-up, a success journal and access to books/CDs/DVDs
- Fun text challenges & interest activity events

Business Resources
Audio Acrobat : easy to use website to record and store audio and video files such as training presentations, music audios for websites, conference calls/teleseminars, video introductions etc
 http://relax4.audioacrobat.com/

Wonderful Web Women (not just for women)
 Guest expert interviews & practical internet business advice
http://www.autowebbusiness.com/app/?af=1251723

RubyFive Design (graphic design specialising in small businesses)
 Stephanie Holt, rubyfivedesign@gmail.com