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Relax and Eat Yourself Gorgeous is for you!

 

If you want to look and feel great from the inside out in an enjoyable, sustainable way then Relax and Eat yourself Gorgeous  is for you.

If you want high levels of energy all day long then Relax and Eat yourself Gorgeous  is for you.

If you want to re-shape and tone your body then Relax and Eat yourself Gorgeous is for you.
 
If you think that the only things which make you fat are eating too much food and/or not getting enough exercise then Relax and Eat yourself Gorgeous is for you.

If you are looking for a way to put all the information on this website together
in a step by step lifestyle guide then Relax and Eat yourself Gorgeous is for you.

The Relax and Eat Yourself Gorgeous programme is designed not only to help you look good, but
to feel good too. It is not much fun having the body shape you desire and yet no energy to enjoy it.

Not only will excess body fat begin to fade away, but your skin will glow, your energy levels will be high and balanced and you’ll be discovering your bliss in life.
While the Relax and Eat yourself Gorgeous (REYG) programme is not designed primarily for
weight-loss, if you are carrying excess body fat it will be reduced as a natural side benefit of this programme. REYG is about bringing your body into balance and getting all your body systems
working effectively. 
 
Other benefits that come from implementing the habits outlined in the REYG programme include:
  • slowing the rate of aging of your body and skin: you'll look and feel better and younger
  • strengthening your immune system so you suffer less from minor day to day ailments and
    put yourself in the best position to prevent major disease
  • boosting your mental function, sharpening your thinking and increasing your creativity
  • feeling more attractive which in turn makes you more attractive to other people

Relax and Eat Yourself Gorgeous promotes a nutrient-rich, low-sugar diet focusing on raw, natural and traditional foods.  It has many features in common with Paleo, low-carb and raw food diets.

Here’s what people are saying about Relax and Eat Yourself Gorgeous:

I LOVE your book! I absolutely think it is fabulous. The info is clear and straight forward not to mention how incredibly useful. Also easy to read and follow!
Love it.
 Leanne, Christchurch, New Zealand

If you are confused about how to be slim and healthy, then ‘Relax and Eat
Yourself Gorgeous’ is for you. Janine Lattimore has done all the hard work
for you, and compiled it in this simple to read, easy to follow book. Lattimore’s step by step approach will empower you to become the slim, energetic person you’ve always dreamed of being. When she elegantly states "eating well should be easy, practical and enjoyable", you know you’re
on to a good thing!
 Helen Lagerstedt, wwoofer, blogger and traveller
Enter your details to get a FREE copy of the Introduction and Part One of the Relax and Eat Yourself Gorgeous book

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Get your copy of the complete(117 page)
Relax and Eat Yourself Gorgeous book in electronic form. 
 
No shipping cost or wait - you can have it now and start your journey to becoming toned, energised and happy tomorrow.
 
Here's the book's programme outline to give you an idea of what you will get:

Relax and Eat Yourself Gorgeous Programme Outline
 Part 1: Foundations 1
  • Understanding Your Body 101
  • Why managing stress is the crucial starting point to managing your body
  • Nutrients 1: the nutrients needed to get your digestive system running efficiently
  • Connecting with your body 1: Body Acceptance Meditation

Part 2: Foundations 2

  • Learning to eat for your body, not your mind
  • Connecting with your body 2: Empowering your Digestive Energy

Part 3: What to Eat 1

  • The first 3 Eat Yourself Gorgeous Lifestyle Keys
  • What to cook and how to cook
  • Connecting with your body 3: The ‘I Am’ Meditation

Part 4: What to Eat 2

  • Nutrients 2: the macro-nutrients
  • Nutritional Typing
  • Cunning Ways to Crush Sugar Cravings
  • Connecting with your body 4: The Power of Visualisation

Part 5: What to Eat 3

  • Basic food combining for best nutrient absorption and energy balance
  • Foods to balance your blood sugar levels
  • Connecting with your body 5: Power Breathing

Part 6: Optimum Fat Metabolism

  • Love Your Liver
  • Power up your metabolism
  • Connecting with your body 6: Filling Your "Love Tank"

Part 7: Move Your Body

  • How moving your body gets your body systems working effectively and aids nutrient production and use
  • Move your body moderately, but magically
Appendix 1
Eat Yourself Gorgeous Food Guide
Appendix 2
Starter List of Foods to Eat Everyday
Appendix 3
Best Sources of Macro-nutrients
Appendix 4
Key micro-nutrients and food sources
Appendix 5
Nutritional Type Quick Reference Sheets
Appendix 6
Recipes (recipes differ from those on the Vanilla Soul website)
 

The recorded audios for each of the 6 Connecting With Your Body meditations can be downloaded along with the REYG book
from the REYG Download page. 

Plus, we have also included two extra FREE gifts
to help you even further:

Bonus Gift One
An affirmation video to help you re-programme your subconscious beliefs about your body.  This video combines the power of visualisation with affirmations designed to seep into your sub-conscious for greater effectiveness.  Transforming your body starts in your mind.  How you feel about your body determines how you treat it and this video is designed to help you accept your body and feel positive about caring for it.

Bonus Gift Two
An audio and accompanying script about how to use Meridian Tapping to overcome food cravings and addictions with Tapping practitioner Sandra Kumskov.
 
All for only $NZ18.70
(GST inclusive for NZ customers)

When your payment for the REYG book is made you are automatically taken to the REYG Download page for immediate access to the book, the audios of the 6 Connecting With Your Body meditations and the 2 FREE bonus gifts. 

To access the download page click on
'return to Eco-chic Limited' on the paypal receipt of payment page. 

If you have any difficulties please email admin@vanillasoul.co.nz
 
To get your copy of Relax, and Eat Yourself Gorgeous
for only NZ$18.70
PLUS the Free bonus gift Affirmation Video
and Beating Cravings Audio
click on the button below

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