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simple nourishing food made and eaten with love
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| Curry Vegetable Mini Quiches | Beetroot Gravadlax (marinated raw fish) | Sprouted Lentil and Carrot Soup (grain-free, Carb/Mixed Type) |
| These little quiches are gluten-free and relatively low-grain. They are a good source of beta-carotene (converts to vitamin A), iron and magnesium. View More | View More | A hearty, satisfying soup rich in nutrients. View More |
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| Fish Fillets with Salsa Verde | Pan-fried Fish with Avocado Salsa | Quick, Easy Meals |
| Salsa verde is a green sauce similar to pesto but with more bite. This version is made with coriander. View More | This recipe contains a good balance of saturated, monounsaturated and polyunsaturated essential fatty acids. It is tasty and satisfying and the fennel helps your liver process the fats effectively. View More | View More |
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| Mexican Lamb Hot Pot | Waldorf Salad | Basic Borscht |
| One-pot dinners are great. They create less dishes to wash and they retain most of the nutrients from the ingredients within the juices they are cooked in. View More | This chunky apple and walnut salad makes a great meal or vegetable component of a dish. The creamy dressing, sweetness of the apples make it a salad that often goes down well with children and adults who don't eat salad regularly. View More | The essential ingredients of Borscht soup are beetroot and cabbage. Here's one variation to try. View More |
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| Moist Herb Meatloaf (gluten-free) | Cheeseless Chicken Pizza | Good Ole Vegetable Soup |
| This take on traditional meatloaf replaces sausagemeat and breadcrumbs with quinoa and grated vegetables. It goes down a treat with my family. View More | Actually like a cheeseless, baseless pizza - a chicken breast fillet forms the base with a herbed tomato mix on top (gluten and dairy free) View More | Vegetable soup is an easy, nourishing meal to whip up especially when the weather is cold, it also freezes and reheats well. View More |
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| Slow Roasted Vegetables with Rosemary | Feta & Sage Stuffed Sweet Potato (gluten-free, carb/mixed type) | Koftas (Grain-free/dairy-free, protein/mixed type) |
| Great served hot or cold, a mix of vegetable pieces gently cooked to preserve nutrients and maximise flavour. View More | These make a satisfying lunch or light dinner or can be eaten as a dinner side dish. The combination of garlic, lemon and sage in this dish not only tastes great but is also a good boost for your immune system. View More | Koftas are a traditional Greek meat dish. I have varied the recipe a little to add some extra antioxidant herbs and spices. View More |
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| Venison Casserole (Gluten-free, Mixed Type/Carb Type) | Thai Fish Cakes with Salad (grain-free, protein/mixed/carbohydrate nutritional type) | New Old English Deviled Sausages with Cauliflower Rice (grain-free, dairy-free protein/mixed type) |
| Venison is a flavoursome meat which is naturally low in fat. This slowcooker dish makes a delicious winter warming food. View More | Thai fish cakes are quite quick and easy to make. They can also be eaten cold for away from home lunches or for snacks. View More | My twist on this traditional recipe. I lowered the sugar content and upped the nutrient content, but it still has that comfort food factor. View More |
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| Herbed Butter Mini Chicken Kebabs on a finger-food platter (grain-free, protein/mixed/carb type) | Steak and Kidney with Cauliflower Mash (grain-free, protein/mixed type) | Ginger Cranberry Stuffed Chicken (Grain-free, Protein/Mixed/Carb type) |
| I make these finger food platters for my daughter & her friends. I see it as a deconstructed salad - sometimes I also make pictures with the ingredients. View More | For many the idea of eating kidneys is a bit off-putting, but they have a wonderful rich flavour. This dish includes a light, sweet salad to off-set the richness of the stew. View More | Relatively quick and easy and tastes great. View More |
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| Parsnip Pie (grain-free, Carb/Mixed/Protein type) | Thai Cauliflower Soup with Chicken Meatballs (grain-free, Protein/Mixed/Carb Type) | Coriander and Beetroot Burgers (grain-free, Protein/Mixed Type) |
| This pie can be a main meal in itself or served as a side instead of potatoes, rice or pasta. Parsnips have a relatively low glucose/insulin response per gram of food because they are largely fibre. View More | This versatile soup contains a number of metabolism and immune system boosting ingredients. View More | A tasty twist on traditional beef burgers which also adds immune boosting and cleansing properties View More |
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| Marinated Steak, Pear and Pea Salad (sugar-free, gluten-free, egg-free, dairy-free, Protein/Mixed/Carb Types) | ||
| A great quick, light meal View More |
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