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 simple nourishing food made and eaten with love 

Italian Stir-fried Vegetables Fennel and Radish Salad with Avocado Dressing Chunky Rainbow Salad (gluten/dairy-free, protein/mixed/carb type)
Quick and easy way to whip up some tasty vegetables. Serve with a side of chicken, fish, beef or lamb or add beans or sliced meat to the stirfry itself. View More Fennel is very beneficial for your liver and this salad is packed with antioxidants. View More This is a late Spring/early summer season salad with fresh asparagus and courgettes. The salad is lovely and chrunchy and goes well with lighter meats like chicken, marinated raw fish or thin slices of roast beef View More
Sweet n Hot Carrot Salad Simple Beetroot Salad (grain-free, Protein/Mixed/Carb Type) Zucchini Noodle Salad (grain-free, dairy-free, fructose-malabsorption friendly, Protein/Mixed/Carb Types)
The interplay of flavours in this salad makes it light and refreshing: the sweetness of the carrot, the hotness of the radish and the bite of the lemon juice View More This can be made as a side salad or add extra to it to make it a full meal. View More Raw zucchini has a look and texture similar to pasta and makes a great grainfree substitute. Marinating the zucchini softens it to a lovely 'al dente' feel. View More
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