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simple nourishing food made and eaten with love
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| Hummus | Macaroons (grain-free, sugar-free, dairy-free, egg-free, Fructose malabsorption version, Protein/Mixed/Carb Types) | Instant Banana Ice Cream |
| Good source of calcium. Enjoy hummus as a dip with vegetable sticks or thin it with water to make a dressing. The creamy taste of hummus means that it can often be used as a topping for foods instead of cheese or yoghurt. View More | Coconut has a natural sweetness to it and these macaroons also have a nice lightly toasted coconut flavour. View More | Gluten-free and able to be made dairy-free this simple treat is easy to whip up in minutes. View More |
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| Apple and Raisin Truffles | Raisin and Carrot Cookies | Panir Cheese |
| These truffles are like meusli bar bites but completely healthy to snack on. They are made of mostly raw ingredients and have a good balance of protein, fats and sugars. View More | These are still cookies, still contain sugar and are still a treat food. However, as a treat food they are a better option as they are gluten-free and have a relatively good nutrient value. They got the thumbs up from my two 5 year old tasters (one View More | Panir cheese is a soft, light and creamy cheese that you can easily make yourself. Its delicate flavour means it is very versatile and can be added to salads, soups or sweet dishes like cheesecakes. View More |
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| Almond Milk Smoothie | Carob & Chia Jelly (gluten & dairy free, protein/mixed/carb type) | Crackers (sugar-free, gluten-free, egg-free, dairy-free, Protein/Mixed/Carb Types) |
| Almonds are a good source of vitamin E and calcium. They make a nice creamy 'milk' when soaked then blended with water. View More | This jelly (gel) is a very good source of omega 3 and minerals. It can be eaten plain or added to smoothies or fresh or stewed fruit to make a nourishing no/low sugar snack. View More | Most commercially produced crackers contain hydrogenated or damaged fats, refined salt, chemical flavourings, preservatives and are high in sugar content. Pretty much all bad news for your body with little redeeming nutritional value View More |
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