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simple nourishing food made and eaten with love
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| Cultured Beetroot and Apple Relish | Fresh Apple Relish | Salsa Verde |
| Traditional relishes are often high in added sugar. This one contains no added sugar and plenty of probiotic bacteria to enhance the health of your gut instead. View More | Sweet n nutty raw food recipe rich in enzymes. The protein from the nuts helps balance the sugars from the fruit. View More | Salsa verde is a green sauce similar to pesto but with more bite. It is a very tasty way to add raw food enzymes to your meal and is very versatile. View More |
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| Bone Broth (liquid stock) | Asian Relish (fermented/probiotic) | Tallow or Lard |
| Bone broth or stock can be used as a nourishing flavour base for stews, casseroles and soups. It is very high in minerals & nutrients to make your skin smooth and firm. View More | This delicious tangy relish is made using probiotic (good) bacteria rather than vinegar. The probiotic bacteria release nutrients from the vegetables & are great for the health of your gut. View More | The current mainstream media condemnation of saturated fat has given many of us a unfounded fear of the tallow and lard our ancestors used for cooking for centuries. View More |
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| Tzatziki | Basic Jus (gluten-free, protein/mixed/carb type) | Preserved Lemons |
| Tzatziki is a traditional Greek yoghurt dish which most people know as the sauce used on sauvlaki. The combo of probiotic yoghurt and anti-bacterial garlic make it great for your digestive system View More | Jus makes a sophisticated alternative sauce to gravy. It is gluten/starch/grain-free and if you make it with homemade bone broth it give a great nutrient boost, especially calcium and maagnesium. View More | Middle Eastern and Moroccan Dishes often use lemons preserved in salt and their own juices. Its a quick, easy way to preserve excess lemons. View More |
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