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simple nourishing food made and eaten with love
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| Egg Drop Soup | Chia Carob Pudding | Berry Bircher Muesli |
| This traditional asian recipe can be made in a number of ways, here's one version for you to try. It makes a quick and satisfying breakfast (or light supper). View More | Chia seeds are anti-inflammatory & a good source of omega 3 and protein. This satisfying pudding is also high in minerals and fat soluble vitamins. View More | Bircher muesli is a soaked oat dish. This version is low in sugar, high in nutrients and has a good balance of protein and fat. View More |
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| Spinach & Oregano Omelette (gluten-free, protein/mixed type) | Buttermilk Porridge (wheat-free, mixed/carb type) | |
| I have this for breakfast on a regular basis but it would also make a tasty light lunch or dinner. View More | A pre-soaked, lacto-fermented version of traditional porridge. The preparation helps remove the mineral binding anti-nutrients in the oats, frees up the nutrients and makes the grains more easily digested. View More |
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